TOOLS to living your life with Joy & Intention
The Three To Master
Morning Pages – Don’t Overthink Them, Just Do Them
Morning Pages - Don't Overthink Them, Just Do ThemMorning pages are by far one of the best tools for getting positive, staying positive, and living with intention. If you do nothing else consistently, do these. They are Iron Man of actions and processes to start...
Meditation – This is the Way
Morning Pages - Don't Overthink Them, Just Do ThemMorning pages are by far one of the best tools for getting positive, staying positive, and living with intention. If you do nothing else consistently, do these. They are Iron Man of actions and processes to start...
Appreciation Pages – 2 Minutes Closer to Bliss
The Methods
Time Lapse
Favorite Things
Fill In Your Grid
Inner Being
5 Senses
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Articles
High Vibe Reading
Looking for your next audible listen or just want to get lost in a great read? These are some of my favorite stories and books that are bound to raise your vibration! High Vibe Non Fiction You are a Badass - Jen Sincero (kickstarted my woo-woo journey!!!)You can Heal...
Happiness Triage
7 simple activities to boost your mood. “Do whatever you can to get happy now.” Sometimes you need a little pick me up. Sometimes you’re in a full-blown funk. That is OK ❤️ Take a quick second to remind yourself that it is OK. Now go through the list and see if...